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Key nutrients improve cellular health and ultimately performance in distance runners. Learn how nutritional and gut health testing can uncover needs for optimization. All athletes, including runners, require fuel to perform in their sport. This may seem like a no-brainer, but there is a ton of research to study exact nutritional protocols that optimize performance. And with each person's unique body chemistry, each nutritional protocol must be personalized. So how do you know if your personal protocol is optimized for you? Let's take a look at the key nutrients for endurance and the type of testing that can identify lingering nutritional needs.
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Mental health problems like depression and anxiety have increased worldwide. 1 In our fast-paced world, it's easy to overlook the connection between what we eat and how we feel. However, research has shown that our diet plays a crucial role in our mental health. In this article, we'll explore how nutrition impacts mental health issues, factors that can lead to nutrient deficiencies, and practical diet tips to support your mental well-being.
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Have you recently completed a Genova Connect lab test? You might be wondering, "What's next?" Choosing the right healthcare model for your followup care can be pivotal in your journey towards optimal health. In this guide, we'll explore various healthcare practices to help you determine the best fit for your unique health needs based on your test results.
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Acne affects millions of people worldwide and it's well known that hormonal factors and genetics play an important role in it's development. The latest research suggests a strong connection between gut health and skin conditions. In this article, we'll talk about the 7 key steps you can take to optimize your gut health and promote clearer, healthier skin.
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In the world of gut health, parasites are a mysterious and frequently misunderstood topic. Just the thought of parasites can make most people squirm but it's important to know the truth about them. In this article, we'll dive into the world of parasites by identifying the ones that are harmless (non-pathogenic) and the ones that can cause problems (pathogenic), while clearing up some common misunderstandings.
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The fascinating link between the gut and the brain, the gut-brain axis, plays a crucial role in not only our digestive health but also our mental well-being. The gut-brain connection refers to the bidirectional communication between the gastrointestinal tract (the gut) and the central nervous system (the brain). This communication occurs through a complex network of nerves, hormones, and chemical signaling pathways.
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Do you feel frustrated because you're doing all the things - eating right, exercising - but not losing weight like you had hoped? There may be another factor at play that is sabotaging your weight loss efforts.
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