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Are you ready to make lasting changes this New Year? Even if you're reading this in June, now's the time! While many set ambitious resolutions, it's common to struggle with follow-through or even revert to old habits.
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Did you know that your body is constantly performing a behind-the-scenes balancing act? Oxidative stress is a phenomenon that plays a significant role in the development of various chronic diseases and aging processes. Fortunately, nature equips us with a defense mechanism through antioxidants that help combat oxidative stress's harmful effects. Understanding oxidative stress, the role of antioxidants like glutathione, and testing for markers like lipid peroxides can guide personalized health strategies.
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Dr. Casey Means is a passionate health advocate, sought-after expert in metabolic health and personalized medicine, and author of Good Energy. As the co-founder of Levels, a company dedicated to optimizing metabolic health through continuous glucose monitoring and data insight, Dr. Means has spent her career empowering individuals to take control of their health through education and cutting-edge technology.
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In recent years, researchers have uncovered a fascinating connection between gut health and hormones. The gut, often called the "second brain," plays a crucial role in regulating the balance of hormones like estrogen, thyroid, cortisol, and insulin.
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Fat is a substance that is essential for life but is very misunderstood. Many people are focused on their fat rolls, rather than fats' roles as a necessary biological substance, and fat becomes an enemy.
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Athletes are constantly pushing their bodies to the limits, seeking that extra edge that can make all the difference in their performance. While training, nutrition, and rest are necessary components of their regimen, some athletes are now turning to a more personalized approach.
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In an unexpected discovery, veterinary epidemiologist Dr. Stephanie Venn-Watson revealed the powerful anti-aging properties of pentadecanoic acid, also known as C15:0. This essential fatty acid, discovered while studying how to improve the health of older dolphins, has shown significant potential in reversing cellular damage and combating age-related diseases in humans. Now available as a dietary supplement called fatty15 through Dr. Venn-Watson's company Seraphina Therapeutics, C15:0 is being hailed as a crucial nutrient for human health.
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In today's fast-paced world, getting a good night's sleep can sometimes feel like an elusive dream. From stress to screen time, there are many factors that can disrupt our natural sleep-wake cycle. However, there's a natural hormone that plays a crucial role in regulating our sleep patterns - melatonin.
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On Genova's Gut Health testing we can see many different gut imbalances: the growth of harmful bacteria, yeasts, or parasites, abnormal bacterial patterns (dysbiosis), problems with maldigestion and malabsorption, or even clues about gut permeability (aka leaky gut). But, of all the biomarkers measured, one stands out as critical: fecal calprotectin. This unassuming measurement plays a crucial role in assessing and managing gut-related conditions.
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Globally, 20.4% of adults and 11.7% of minors suffer from fatigue. Fatigue is a challenging symptom for healthcare providers to diagnose due to its many possible causes. There is no single test for fatigue; instead, there are many tests for the many conditions that can cause it. On top of that, fatigue is often multifactorial - meaning multiple factors contribute to it. Given the complexity of diagnosing fatigue, is it even possible to solve it? A comprehensive, root-cause approach is the most effective path to overcoming fatigue and achieving optimal health.
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We are excited to share a guest post by Dr. Casey Means, the author of the new book Good Energy: The Surprising Connection Between Metabolism and Limitless Health Dr. Means delves into the importance of optimal metabolic health and offers practical tips to enhance your energy and overall well-being. In this post, she highlights five actionable strategies to cultivate Good Energy and unlock your body's full potential. Read on to discover how you can start feeling more vibrant and energized today!
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If you've ever been diagnosed with Irritable Bowel Syndrome (IBS), you might have felt frustrated or confused about what it really means. The term IBS is often thrown around without much explanation, leaving many people wondering if it's just a vague diagnosis or a real medical condition. It's estimated that up to 45% of certain populations globally suffer from IBS, making it one of the most common gastrointestinal disorders. People are told IBS will never go away, and that it is a condition they will have to manage long-term. The truth is, that many people diagnosed with IBS have a treatable underlying condition causing the symptoms. Let's explore the symptoms, causes, diagnosis, and treatment options for IBS that you do not hear from mainstream medical sources. We'll also discuss practical tips for managing its impact on your daily life for lasting relief.
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Key nutrients improve cellular health and ultimately performance in distance runners. Learn how nutritional and gut health testing can uncover needs for optimization. All athletes, including runners, require fuel to perform in their sport. This may seem like a no-brainer, but there is a ton of research to study exact nutritional protocols that optimize performance. And with each person's unique body chemistry, each nutritional protocol must be personalized. So how do you know if your personal protocol is optimized for you? Let's take a look at the key nutrients for endurance and the type of testing that can identify lingering nutritional needs.
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Mental health problems like depression and anxiety have increased worldwide. 1 In our fast-paced world, it's easy to overlook the connection between what we eat and how we feel. However, research has shown that our diet plays a crucial role in our mental health. In this article, we'll explore how nutrition impacts mental health issues, factors that can lead to nutrient deficiencies, and practical diet tips to support your mental well-being.
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Have you recently completed a Genova Connect lab test? You might be wondering, "What's next?" Choosing the right healthcare model for your followup care can be pivotal in your journey towards optimal health. In this guide, we'll explore various healthcare practices to help you determine the best fit for your unique health needs based on your test results.
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Acne affects millions of people worldwide and it's well known that hormonal factors and genetics play an important role in it's development. The latest research suggests a strong connection between gut health and skin conditions. In this article, we'll talk about the 7 key steps you can take to optimize your gut health and promote clearer, healthier skin.
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In the world of gut health, parasites are a mysterious and frequently misunderstood topic. Just the thought of parasites can make most people squirm but it's important to know the truth about them. In this article, we'll dive into the world of parasites by identifying the ones that are harmless (non-pathogenic) and the ones that can cause problems (pathogenic), while clearing up some common misunderstandings.
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The fascinating link between the gut and the brain, the gut-brain axis, plays a crucial role in not only our digestive health but also our mental well-being. The gut-brain connection refers to the bidirectional communication between the gastrointestinal tract (the gut) and the central nervous system (the brain). This communication occurs through a complex network of nerves, hormones, and chemical signaling pathways.
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Do you feel frustrated because you're doing all the things - eating right, exercising - but not losing weight like you had hoped? There may be another factor at play that is sabotaging your weight loss efforts.
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